Tampilkan postingan dengan label music. Tampilkan semua postingan
Tampilkan postingan dengan label music. Tampilkan semua postingan

I Noticed Lady Gaga's Belly and Moved On


I missed Lady Gaga’s halftime show live. While I was busy filling my belly at Shaya in New Orleans (heavenly hummus and halloumi), others were tweeting about Gaga’s belly. I didn’t know about the belly or belly commentary until yesterday (the day after). All I had heard was that the show started on the top of the stadium (the only important detail my 14 year old provided).
I pulled up a Youtube video of the halftime show. I don’t know if everyone does this (I would guess many do) but I immediately went into evaluation mode. “Does she sound good?” Or, “is she a good dancer” and of course “how does she look”.  It would be lovely if we watched the show and didn’t feel the need to judge it. However, just as many discussed who won the game, the same goes for the musical performances. I did not dig Luke Bryan’s anthem by the way.
I love Gaga’s music and her message, I’m a fan.  When I saw the belly my first thought that it was nice to see a little pooch on someone in the spotlight. I also thought that perhaps the costume didn’t fit her very well. I have some jeans than dig into my sides and others that cover any bulge or bump. If I were to perform at the Superbowl, I’d choose the flattering ones.
Was this wardrobe choice intentional? The Foodtrainers’ office seems to think so. If you think about how you come down from the roof on a cable, you think about your wardrobe. If it was a “this is me and I was Born This Way” move, I love it. I’m just not so sure any woman would want to have the focus on their belly. 
On the topic of “body shaming”, there was some pretty mean-spirited comments. Nobody can condone that. But I think that pretending we didn't take note of her teeny tummy isn't honest. We can notice the belly and quickly move on to how much ass she kicked. 

"Reduce your stress" is the most stressful advice


Stress is bad; it’s bad for our health, for our weight and certainly our mood. But telling a stressed out person to decrease their stress is like telling an overweight person to lose weight…#nothelpful.
In our Foodstalking program, we ask participants "how do you feel?" each day. One of my clients today said "homicidal" she was joking (promise) but I totally get it.
If you want to decrease your stress but don’t have the time to sort out how, here are some ideas that work for me.

Relaxation Rituals
When I get to the office, I light our official office candleand put on Pandora. I may only have five minutes before a client but a little Ray LaMontagne radio injects a little relaxation into my morning.


Perhaps a podcast?
I am somewhat new to the podcast world. I find podcasts help me zone out when I’m commuting or just walking down the street. Sure, there are meditation and relaxation podcasts but many podcasts work. Hey, last night I went to sleep listening to Not Here to Make Friends (a VERYsmart podcast about the Bachelor). I close my eyes, set the sleep timer and fall asleep much faster than I would if I were watching TV. Dear Sugar is another favorite podcast.

Get outside
You have a million things to do and you feel you have to be chained to your desk OR maybe you’re overwhelmed and somewhat stifled. Get outside. I cannot tell you how many times I step outside and feel “ok things aren’t that bad”. Sure, it’s not going to solve all your problems but it’ll put them in perspective.

Plan a trip
I recently read a review of a travel writer’s book. I’m paraphrasing (I can’t even recall the author to go back and find the quote) but he said, whenever I’m feeling a little low it’s because I don’t have a trip planned. I know this is definitely one of Carolyn’s mood-boosting strategies. It doesn’t have to be exotic…maybe you look up a place to go hiking but there’s something powerful about shifting your focus to the future. And it’s usually when you feel you can’t get away or the thought of packing is too much that you need it most.

Take a bath
I realize not everyone is a bath person. If you are, it’s an inexpensive way to chill out. Whenever I can I take a bath before bed. I’m a fan of magnesium bath flakes…currently loving these from Naturopathica.
As you can see, these are not complicated hacks but they help. 
I’d love to know what stress-busting hacks you employ. Any rituals, tricks or tweaks you’ve made to reduce stress?